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Build a Massive Upper Back and Traps With "Kirk Shrugs" | BarBend

What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin

Shrugs mistakes! Here is a video showing the wrong way vs the right way of performing the Shrugs! Correct Technique: ✅ 1. Position your torso slightly forward and keep your shoulder blades together throughout the movement. ✅ 2. Move your hands along your thighs. Common Mistakes: ❌ 1. Avoid leaning your shoulders too far forward during the movement. ❌ 2. Prevent keeping your torso completely upright while moving your hands along the outside of your legs. This technique ensures proper engagement o

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