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Pamela Reif on Instagram: "♥️ Today is the day. Are you ready to get #PAMSTRONG with me? 💥 Who said women are the weaker sex? As a member of PAMSTRONG you are going to push all boundaries and become the best version of yourself! 2017 is your year 👊🏼 @Pamstrongfitness is NOW available and you can start with my program right away. Direct link in my bio 🔥 - - 🇩🇪 mein Trainings und Ernährungsprogramm @pamstrongfitness ist AB JETZT verfügbar & ihr könnt

Pamela Reif on Instagram: "♥️ Today is the day. Are you ready to get #PAMSTRONG with me? 💥 Who said women are the weaker sex? As a member of PAMSTRONG you are going to push all boundaries and become the best version of yourself! 2017 is your year 👊🏼 @Pamstrongfitness is NOW available and you can start with my program right away. Direct link in my bio 🔥 - - 🇩🇪 mein Trainings und Ernährungsprogramm @pamstrongfitness ist AB JETZT verfügbar & ihr könnt

688.2K viewsJan 2, 2017

Instagrampamela_rf

Pamela Reif on Instagram: ".. happy Sunday ☀️ #tb 💭 my phone showed me some vacation flashbacks & I was permanently smiling. Thought I’d share those beautiful memories 😬 New Recipes up in my Pam App (have you tried them? 🤓 I just reposted many of you on my food channel!! 🍪-Cream, Chicken Frikassee & a savory porridge) & workout plans will be up later today 💖💖 last minute wishes? 🔥"

Pamela Reif on Instagram: ".. happy Sunday ☀️ #tb 💭 my phone showed me some vacation flashbacks & I was permanently smiling. Thought I’d share those beautiful memories 😬 New Recipes up in my Pam App (have you tried them? 🤓 I just reposted many of you on my food channel!! 🍪-Cream, Chicken Frikassee & a savory porridge) & workout plans will be up later today 💖💖 last minute wishes? 🔥"

4.1M viewsFeb 7, 2021

Instagrampamela_rf

Pamela Reif on Instagram: "all about abs lately 😛🤓 but you tell me: which of my YouTube Workouts is your favorite? ⬇️ And have you already tried the new „2 in 1 Flat Belly & Round Booty“ Workout? (link in bio) 💦 it. burns. so. much. 🔥 and we got 99% 👍🏼 again!! 😍 that 1% probably wanted to kill me haha 😂 #ahhh #allthelove - - anyways, those exercises are totally suitable for beginners!! Not as hard as all my monkey action on the pull up bar that I usually do in my instagram videos haha 🐒

Pamela Reif on Instagram: "all about abs lately 😛🤓 but you tell me: which of my YouTube Workouts is your favorite? ⬇️ And have you already tried the new „2 in 1 Flat Belly & Round Booty“ Workout? (link in bio) 💦 it. burns. so. much. 🔥 and we got 99% 👍🏼 again!! 😍 that 1% probably wanted to kill me haha 😂 #ahhh #allthelove - - anyways, those exercises are totally suitable for beginners!! Not as hard as all my monkey action on the pull up bar that I usually do in my instagram videos haha 🐒

1.2M viewsJul 29, 2018

Instagrampamela_rf

Pamela Reif on Instagram: "the happiness 🥹"

Pamela Reif on Instagram: "the happiness 🥹"

2.5M viewsNov 8, 2023

Instagrampamela_rf

Pamela Reif on Instagram: "Baby I will keep you cravin’ 😏🔥 just an easy peasy lemon squeezy warm up before we died in the R.I.P Ab workout 😮‍💨 … and no, he didn’t touch my booty during the push ups. He - did - not. Hahaha #willixpam #gohardorjustdont #pamilli #wamela"

Pamela Reif on Instagram: "Baby I will keep you cravin’ 😏🔥 just an easy peasy lemon squeezy warm up before we died in the R.I.P Ab workout 😮‍💨 … and no, he didn’t touch my booty during the push ups. He - did - not. Hahaha #willixpam #gohardorjustdont #pamilli #wamela"

5.6M viewsMay 8, 2022

Instagrampamela_rf

Pamela Reif on Instagram: "swimming lessons"

Pamela Reif on Instagram: "swimming lessons"

18.2M viewsJan 5, 2023

Instagrampamela_rf

Pamela Reif on Instagram: "Pretty Smear Smoothie 🥛🍍 easy, vegan, dairy free & heavenly! A mix of melted ice cream in a fancy ‘Bali Coffee Shop’ styling! ♥️ Thanks to the coconut yogurt and vanilla, this smoothie tastes like the well known (at least in Germany) milk ice popsicle with the orange coating… but as a drink🍦 Spice up your decoration game by smearing the inside wall of your glass 🥸 Makes such a visual difference and takes literally no time! 🤓 Mango, pineapple and oranges, the yogur

Pamela Reif on Instagram: "Pretty Smear Smoothie 🥛🍍 easy, vegan, dairy free & heavenly! A mix of melted ice cream in a fancy ‘Bali Coffee Shop’ styling! ♥️ Thanks to the coconut yogurt and vanilla, this smoothie tastes like the well known (at least in Germany) milk ice popsicle with the orange coating… but as a drink🍦 Spice up your decoration game by smearing the inside wall of your glass 🥸 Makes such a visual difference and takes literally no time! 🤓 Mango, pineapple and oranges, the yogur

687.6K viewsApr 15, 2023

Instagrampamgoesnuts

Pamela Reif on Instagram: "SMILE! 🕺🏼 who was tried the new “Dance Like Nobody’s Watching” Workout? ♥️♥️ Had the absolute best time creating it. I hope it can brighten up your day 🥰🥰🥳 Aaaaand what’s your fave move? 🥸 #creamyourarms #andshakeyourbooty #pamacarena #pamelareif"

2.5M viewsNov 14, 2021

Instagrampamela_rf

Pamela Reif on Instagram: "even the 2 ladies in the back were laughing 😂🫶🏼 anzeige / Day 1 at Cannes Film Festival, attending the Red Carpet for Top Gun 🧚‍♀️ watch my stories to see what we are doing all dayyyyy 🫶🏼 Thank you @instagram, @meta & @creators for inviting mom and me to Cannes. It’s a 3-day fairytale🕺🏼 🤍 and my fairytale dress is by @georgesmakaroun #cannes #filmfestival #2022 #TopGunMaverick #reels #pamelareif"

3.2M viewsMay 20, 2022

Instagrampamela_rf

Pamela Reif on Instagram: "Hello May ☀️ how did your week go? Have you tried our new video? 🧘‍♀️ Mine was honestly not soooo nice 😑 couldn’t train for 3 days because of my eye infection and my private thing didn’t work out at all (will tell you about it tomorrow in my story). I tried before, but I was getting a bit emotional 🥲😂 But on a positive note: my Naturally Pam Granola will launch tomorrow 🤓 don’t miss it - 10am is the time 🥳🥳 I‘m so excited!!!!!!! 🥲🥲🥲"

3.5M viewsMay 1, 2021

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Pamela Reif on Instagram: "anzeige - happy to provide you with the biggest @ghdhairde discount that has eveeer (!) existed 😳♥️😮‍💨 Get off 30% all ghd tools with „PAM30“ ⭐️ that’s the moment to wish for or buy Xmas presents for your loved ones 🥸 only for this weekend! I’ll show you how I do my hair in my story 🫶🏼 #goodhairday #always"

2.5M viewsDec 3, 2022

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Pamela Reif on Instagram: "Pamela Reif ist Deutschlands erfolgreichste Fitness-Influencerin. Für @stern hat sie drei Fragen beantwortet. Das ganze Interview lest ihr über den Link in der Bio beim stern - von netten Community Fragen bis zu kritischen Exemplaren ist alles dabei. Welche Frage hättet ihr gerne gestellt? #pamelareif #influencerin #fitness #business"

994.4K views6 months ago

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Pamela Reif on Instagram: "Leeeet’s say I filmed my entire make up routine… comment which part you want to see more than 7s of 😂 1 - from a to z 2 - tricks to make eyes appear bigger 3 - how I contour 4 - how I make it last all day have a lovely weekend!! xxx #makeup #tutorial #pamelareif"

2.6M viewsJun 9, 2023

Instagrampamela_rf

Pamela Reif on Instagram: "loving myself & my life first 🫶🏼 I definitely take pictures of everything (lol), I talk to strangers, I talk even more to my family, I’m honest about my feelings, I love, I fail, I learn & I’m most definitely too hard-working 😂 but it allows me to be where I am, sooo noooot complaining 🤪 what makes you love your life? Or are you still in the process (that’s 1000% fine) 🫶🏼🫶🏼🫶🏼 #love #life #happiness"

2.1M viewsFeb 16, 2023

Instagrampamela_rf

Pamela Reif on Instagram: "Pam Pooooower Workout 🫶🏼🕺🏼 a Dance Cardio routine with @dualipa music & much more! You’ll be red like a garden tomato in the end 😂🍅 feeling happy, energetic & then totally gasping for air in the end 👀 Which song is your fave? xxx"

3.9M viewsJun 21, 2023

Instagrampamela_rf

Pamela Reif on Instagram: "anzeige - Before & after 🎅🏼♥️ a 3D Pam Santa, to make our Christmas season healthier by using dark chocolate & most importantly: more fuuuuun 🍫⭐️ do you want to bite off my head or my feet first, after struggling through all those hard workouts? 🤣 Now available on naturally-pam.com 🥸 only as a #LimitedEdition! I shared more about the process in my story 🤓 #pamelareif #chocolate #hohoho #santa #christmas"

2.7M viewsNov 13, 2022

Instagrampamela_rf

Pamela Reif on Instagram: "Maldives, Week 1 🌴🥺 did you follow my stories? Anzeige / What was your favourite moment or which workout video are you most excited about? 🎥🤓 #propstomomfortheamazingvideos"

2.2M viewsFeb 2, 2022

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Pamela Reif on Instagram: "If Instagram fails I’ll just become a postcard photographer 💌🥹 #myheartisfull"

1.6M viewsJun 6, 2023

Instagrampamela_rf

Pamela Reif on Instagram: "ANZEIGE / Pam x Puma - now available on Zalando🕺🏼🫶🏼 what’s your favorite item? Did you order something? 🤓 Find the direct link in my bio & the ‘Try On Haul’ in my Story Highlights 🫶🏼🫶🏼🫶🏼 I showed you all details, optical illusions & styles 🌝"

2.1M viewsJul 1, 2022

Instagrampamela_rf

Pamela Reif on Instagram: "anzeige 🇨🇭thank you Switzerland ♥️ it was an absoluteeeee pleasure 🥰 hearing all your stories, giving you a hug and meeting the people who train and cook on the other side of the screen with me is simply the best!! #meetup #loveyou #pamelareif @puma.de @jelmoli"

1.5M viewsApr 1, 2023

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Pamela Reif on Instagram: "😭 IT’S AVAILABLE 🎄🫶🏼 my Advent Calendar just launched! Head to naturally-pam.com to join a super delicious & fun December with lots of healthy treats & virtual presents 🍫🎁 🍪 24 physical products in this box (21 food, 3 beauty) 📱24 online goodies, the QR Codes will lead you there (livestreams, Christmas recipes, voice notes, blogposts and much more) 🔎 a big giveaway for everybody counting the correct number of Pamelas on the search image (aka. the calendar box)

3.3M viewsOct 9, 2022

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Pamela Reif on Instagram: "the last one was 100% karma 🥲🌞🎄#ohno #itstillhurts #nichtnachmachen"

3.2M viewsNov 27, 2022

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Pamela Reif on Instagram: "breit gebaut, braun gebrannt, 100kg Hantelbank 🥸"

3.5M viewsNov 1, 2022

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Pamela Reif on Instagram: "🏠🔑 hi Ibiza, you’re my new home 🥺 I just bought my dream house with my absolute dream view 🥺 #pinchme"

3.3M viewsAug 5, 2022

Instagrampamela_rf

Pamela Reif on Instagram: "it’s been a loooong time @sinadeinert 🥹 We’re from the same hometown and met as teens (or children? 😂) in our dance school. We both danced on lots of championships, although Sina has always been much more talented than me (in my opinion) 🫣😂 when I turned 16, I swapped dancing for a gym membership, while Sina continued her dancing & performance career ♥️♥️ Karlsruheeeee"

8.8M views7 months ago

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pam on Instagram: "let’s take a walk"

36.3K views6 months ago

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Pamela Reif on Instagram: "Want to meet me? ♥️🇦🇹 an OPEN Meet & Greet this Thursday, everybody can come by - no ticket, no limit, no nothing 🤓👏🏼 Come for a hug, pictures, a signature on your outfit or to tell me what you always wanted to tell me! ♥️♥️♥️♥️ 📅 this Thursday, 18.01. 🕠 5pm 📍 Puma Store, Vienna Can’t wait to see you all!! 🫶🏼"

1.9M viewsJan 16, 2024

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Pamela Reif on Instagram: "15min Knee Friendly Booty - with weight 🍑 a heavy Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..)! If you have bad joints or suffer from knee pain - this workout could work for you! 🫶🏼🫶🏼🫶🏼 It includes lots of versions and sets of Deadlifts + Glute Bridges. We perform them on 1 leg, with elevation, different foot positions and more! Let me know how you like it xxxxx PS: the last sound was girls screaming on a boat 😂😂 #partyyyy #boo

2M viewsJul 14, 2023

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Pamela Reif on Instagram: "anzeige | dream day, dream hotel villa, dream vacation, dream everything 🦀🐠 swimming from the living room to the terrace - there’s always a first in life 😅 🙌🏼 organised by @maledivenreisen Hotel: @huvafenfushi_maldives #vacation #happiness #sunday #maldives #travel #goals #thiswasreallygoals #hoho #maledivenreisen #huvafenfushi"

2.9M viewsFeb 19, 2023

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Pamela Reif on Instagram: "🎈Mom’s Birthday - 60 second Food Vlog 🍰 only the beef swimming in the pool is missing, but if you want the 3min version, you can watch my story on @pamela_rf 😂🫶🏼 I baked double the portion of the Choco Banana Bread (recipe from the app), wholegrain Berry Tartelettes (recipe will be up next weekend), Cheese Cake (from an organic shop here) and croissants - what would be your choice? I liked it all 😂🥰🫶🏼 #birthday #vlog #food #pamgoesnuts #pamapp #pamelareif"

498.8K viewsMay 22, 2023

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