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What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin

What muscles does a shoulder shrug work? The main muscles th…

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BEGINNER SHOULDER STRENGTH I’s T’s Y’s is where 99% of people with shoulder issues should be starting from. 🎥 #1 - I’s - hit the lower traps and rhomboids primarily. Focusing on relaxing the scaps at the bottom of the movement completely, then re-engage to retract them together. Focus on scaps moving the hands, not the hands pulling the scaps. Do 15 reps. 🎥 #2 - T’s - hit a bit of everything across the back. Nothing specific. So if you feel one thing burning, you’re using it way too much. Agai

BEGINNER SHOULDER STRENGTH I’s T’s Y’s is where 99% of people …

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