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Weak hip flexors can impede daily tasks like putting on shoes and socks by limiting the ability to lift the legs. When walking, inadequate hip flexor strength can lead to a compromised stride, hindering efficient movement and balance. Negotiating obstacles becomes challenging as the hip flexors play a crucial role in lifting the legs over barriers. Climbing stairs demands significant hip flexor engagement to raise the legs with each step. Strengthening hip flexors enhances mobility, stability, a

Weak hip flexors can impede daily tasks like putting on shoes and so…

183.7K views10 months ago

FacebookJustin Agustin

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As we age, putting on socks and shoes becomes difficult due to reduced flexibility, mobility, and muscle strength. Tight hamstrings, decreased hip mobility, and a stiff spine limit our ability to bend forward. Practicing the hip hinge strengthens our hips and back, promoting safer bending techniques. Stretching our hamstrings increases flexibility, while spinal mobilization improves range of motion, making it easier to reach our feet. Avoiding a sedentary lifestyle is essential, as prolonged ina

As we age, putting on socks and shoes becomes difficult due to re…

98.8K views5 months ago

FacebookJustin Agustin

UMBRO ADULT SOCCER SOCKS BLACK - Walmart.ca

UMBRO ADULT SOCCER SOCKS BLACK - Walmart.ca

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