While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers ...

For now, if you have sleep apnea, starting CPAP treatment as soon as possible may not only improve your sleep but also ...

The pursuit of a restful night’s sleep is a universal quest. We all crave that feeling of sinking into a comfortable bed, ...

My residency director, David Carey, used to say ironically, “If you step back and take a careful look, you’ll see there’s a ...

The good news is that research also concluded that treatment with a CPAP machine can help. President Trump pauses Mexico and ...

Op-Ed: Daylight savings affects the sleep of many Americans. Did you know that poor sleep can lead to the increased ...

A pilot randomized controlled crossover trial assessed a nasal spray in patients with OSA who did and did not use mouth tape or a chin strap to promote nasal breathing. Mouth tape was favored vs the ...

Obstructive sleep apnea is associated with higher rates of age-related macular degeneration development and progression.