“Would you like a piece of cake?” a coworker asked as she thrust a chocolate square dripping with frosting at me. My response of “No, thank you” was met with a quizzical look. Being able to “Just Say ...

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

Mood stability is possible with bipolar. Sometimes, it takes a bit of trial and error; other times, it may require a new way of thinking. Here are some of the most common reasons for inconsistency ...

New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health. “Exercise” has become a dreaded word to many. It ...

I have found that stress at work manifests in numerous ways, including physical, emotional, and behavioral symptoms. It took me a while to accept, but there is a definite link between the symptoms of ...

In schizoaffective disorder, bipolar type, individuals have both bipolar symptoms and distinct psychotic episodes. Since psychosis is a common symptom in bipolar disorder, the right diagnosis can be ...

I used to feel hurt when people invalidated my feelings, crossed my boundaries, and treated me like I didn’t matter. I’ve learned to reframe my experiences and not take things personally anymore. It’s ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...

Even in moments of chaos and stress, mindfulness can help you reclaim focus and navigate the demands of bipolar disorder. “Mindful multitasking” may sound like a contradiction in terms, especially if ...

Living with bipolar disorder is extremely difficult, especially when I watch the news or read online articles that leave me feeling irritable. Lately, I’ve been feeling disillusioned with the world — ...

Making even small changes to your lifestyle or wellness plan can feel overwhelming. After all, change rarely happens on its own. The good news is that there are strategies to make this transition ...

Reading memoirs and nonfiction about bipolar disorder helps connect with those living with this brain-based condition, whether you have it or love someone who does. When it comes to bipolar disorder, ...