Water gently lapping over your weightless body as you effortlessly float staring up at a big, blue sky. The cool kiss of the ocean as it suspends you in its embrace. Your body relaxing as you sink ...

With spring just around the corner you and your bestie (your bike, of course) are starting to fantasize about all the places ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...

British Columbia’s wine country has been chosen to host this year’s Triathlon Canada Age Group National Championships.

You can certainly listen to some pieces of advice, but just be sure you don’t buy into everything these people say just ...

You might not think that entering a swimming race will be a confidence-booster for you, but there’s a good chance that will ...

Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

A recent study from the University of Notre Dame found that 15 out of 22 common smartwatch and fitness tracker bands tested ...

Sam Laidlow had a stellar rise to fame winning the 2023 Ironman World Championships in Nice. Flying high, he was a favourite ...

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...