According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Men's Physique bodybuilder Sadik Hadzovic opened up about his recent health scare that left him feeling lucky to be alive.

South Korean bodybuilder and YouTuber Park Seung-hyun sadly passed away at the age of 35 just days after sharing a lonely ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Bodybuilding judge Terrick El Guindy and Chris Cormier discussed the chances of Derek Lunsford one day regaining the Mr.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Bodybuilding legend Ronnie Coleman is still offering fans a special look into his legendary career, defined by eight consecutive Mr. Olympia titles. On January 1, 2025, he discussed deadlifting 750 ...

Charles Glass has mastered the art of training thanks to years of experience coaching some of the most prolific athletes in the IFBB Pro League. In his latest venture, shared via Instagram on January ...

Bodybuilding legend Arnold Schwarzenegger continues to discover new aspects of training even in retirement at 77. In a recent Arnold’s Pump Club Newsletter shared on December 24, 2024, Schwarzenegger ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for longevity.

Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets your biceps from a different ...

Derek Lunsford announced that guru Chris Aceto will be his new coach and crushed an intense chest workout ahead of the Arnold Classic.