Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
But here’s the thing: the kettlebell swing might just be the full-body exercise you’ve been looking for. The powerful ...
The James Bond Film Franchise Has Changed Ownership to Amazon
There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...