When we get down to the wire with any season of sports, my workload goes up. The two most strenuous post-season sports are wrestling, both girls and boys, and track and field. Before we even get to a ...

SWAT seems to pretty strong in the lighter weights — Jazz Christensen is 33-9 at 100 pounds, Nadia South is 31-9 at 110, Destiny Fry is 29-11 at 115 and Lilliana Tafoya is 14-8 at 135 and South has ...

(KMAland) -- Two KMAland teams are new to the Iowa Girls High School Athletic Union's latest girls basketball rankings. Lenox and Riverside are in and among the eight ranked KMAland teams.

Riverside senior Molly Allen will be looking to cap off her outstanding high school career with a fourth straight state championship.