Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

While Max Holloway is the UFC’s BMF champ, he is strongly against unnecessary violence outside of the Octagon.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Archbishop Nelson Pérez last week visited St. Christopher Parish, 13305 Proctor Road in Somerton, to bless and dedicate a new ...

Youth cheer teams from around Western North Carolina converged on Pisgah High’s gym for WNC West Division Cheer Competition.

Even though this weekend is the first weekend of autumn, the Greater Pittston Santa Squad is already gearing up for the 2024 ...

History was made in McDonald County as their high school launched the first-ever Athletics Hall of Fame Banquet honoring pioneers and icons of McDonald County sports. The Hall ...

Conor McGregor will be back in the octagon in the near future. The fighting icon confirmed to DAZN boxing that he would return to the ring in 2025 and that ...

NSIC honors, Minnesota Duluth senior Samantha Paulsen was named the player to watch this season as a breakout candidate.

A gym that is not your ‘typical gym’ is having a birthday. Every Body Fitness celebrates their fourth birthday with a showing ...

In terms of overall media exposure, attendance and television ratings, the WNBA has made plenty of progress over the last few ...