Ian Holloway challenged out of favour players to come down to Swindon Town and prove to him that they are fit enough to factor in the second half ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

The stigma surrounding mental health in the workplace is fading slowly, giving way to a new focus on «mental fitness». By ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Writing a book had always been on my bucket list, but the path to actually finishing one was anything but straightforward. I knew I had valuable insights to share from years of experience owning and ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...