High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Controlled breathing exercises can significantly reduce anxiety ... Deep breathing engages the diaphragm, our primary breathing muscle, which is often underutilized during stress.

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... with different techniques for calming, bringing in energy, refining ...

Cardio exercises like cycling, rowing, and running improve lung efficiency and oxygen uptake, which helps with vocal power and breath control. Dehydration, which can dry out vocal chords, and muscle ...

Deep Breathing (Diaphragmatic Breathing ... Start with gentle poses and simple breathing techniques, gradually progressing to more challenging ones as your body adapts. Listen to your body ...

He was in pain and had difficulty breathing; his respiratory rate was 43 breaths per ... We made a diagnosis of a traumatic diaphragmatic hernia. And because the patient showed both respiratory and ...