High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...