Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

Let's help them breathe easy again with natural solutions like PhytoRelief-Plus immunity lozenges, exercise, and a healthy ...

Controlled breathing exercises can significantly reduce anxiety ... Deep breathing engages the diaphragm, our primary breathing muscle, which is often underutilized during stress.