Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...