Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A new University of Oxford study suggests that creatine isn’t just for muscle growth — it may also improve depression treatment. Here’s what the research found.

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Estimated to be worth a whopping £1.7 billion, the UK vitamin and supplement market is only growing as we become more ...