Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Loosen tight shoulders and relieve pain in just 5 minutes with this gentle yoga stretch! These simple movements will help ...

Here we are in 2025, and I still see people stretching improperly. I was participating in a 5K race, and the leaders of the ...