I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
18 Little Things That Leveled Up Our Wellness Routines
Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...
InStyle3d
5 Life-Changing Japanese Wellness Strategies With Apothékary Founder Shizu Okusa
Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.
National Catholic Register4d
From Zen Monk to Catholic: A British Soldier’s Remarkable Conversion Story
Raised without faith, Stephen Williams embraced Zen Buddhism before a surprising encounter led him to Catholicism and Opus ...
How To Reconcile The Grief Of Losing A Spouse If You Had An Unhappy Marriage
Grief is never easy, but when your marriage was strained, it can feel especially overwhelming. You might feel relief that the ...