New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Looking to overhaul your lifestyle? From embracing herbal medicine to adopting a gentler mindset, these Japanese wellness philosophies can transform your daily life.

Grief is never easy, but when your marriage was strained, it can feel especially overwhelming. You might feel relief that the ...

Arun Ganapathy visits the home of Rama s biographer in Varanasi and finds that the Ramayana s key characters are living entities for the localsAt the end of the famed ghats of Varanasi there s one gha ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Then I attended a two-day retreat at the Zen Mountain Monastery in upstate ... Vipassana is widely translated as “insight” meditation or “seeing things as they really are.” It’s a three-step technique ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...