Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Even though herbs and spices are Ayurvedic ways of dealing with gas and bloating, in this article, we discuss the top 10 yoga poses that can come in handy. Yes, you read that right! Indulging in ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Simple yoga poses can help women alleviate that if they ... including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic region, strengthen the uterus, aid ...

Through dynamic yoga poses, mindful breathing ... Practicing the Moon salutations daily along with Chandra Mudra empowers the mind and improves emotional strength. Balances hormones and supports ...

New Delhi: From its launch in 2015 until February 2025, the Centre has disbursed ₹31.85 trillion of the ₹32.61 trillion allocated under the Pradhan Mantri Mudra Yojana (PMMY), indicating ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...