Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

Yoga mats can be rented from different places ... The standout feature of this mat, though, is the alignment lines embedded within the mat. These are extremely useful for helping with posture ...

Child’s Pose is a classic yoga move. The stretch is restorative ... Spread your knees outward to the width of the mat. Keep your big toes touching and rest your buttocks on your heels.

It’s always best to roll your yoga mat, instead of folding it!” Mats designed for folding feature distinct lines on which to bend. Ahead, find the best foldable yoga mats the internet has to ...

Kelsea Ballerini won't stand for hateful comments about ex-husband Australian country performer Morgan Evans anywhere, much less at her own concert. The 31-year-old songstress momentarily paused ...

We have all brand new equipment, yoga mats, the bolsters ... “If you’re in a line at the supermarket and you’re feeling anxious or running behind, just go to that breath that we’ve ...

yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.