Ed Sheeran has done the unthinkable— taking it to social media, he’s officially jumped on the viral "morning routine" trend.

British guitar goddess Sophie Lloyd is a shredder at heart, which is easy to tell by watching her stunning videos on YouTube ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

Pair restorative yoga with soothing music, and you have the perfect combination for a peaceful Friday night activity. Organized by Oswego Music Hall at the McCrobie Civic Center, Ann Buchau will lead ...

Cues are one of the greatest tools yoga teachers have to help students feel secure. But there are several phrases that often ...