As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Take a step away from the chaos of everyday life to enjoy the sights, sounds, and smells of spring. Whether it's biking to ...

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

This month the program is kicking off its official 20th anniversary celebration with a free dance workshop and community ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Alo Yoga has become a hit with such celebrities as Taylor Swift and Bella Hadid. It’s also made a fortune for two childhood ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Cult-favourite Pilates and yoga studio, Core Plus, is known for low-impact, high-yield workouts which combine yoga, weight training and Pilates. Founded in Melbourne by Amy and Mike King a decade ago, ...