As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Take a step away from the chaos of everyday life to enjoy the sights, sounds, and smells of spring. Whether it's biking to ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Explore 8 morning yoga poses including Tadasana and Bhujangasana. Enhance focus, boost energy, and set a positive daily tone.

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

This month the program is kicking off its official 20th anniversary celebration with a free dance workshop and community ...

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Alo Yoga has become a hit with such celebrities as Taylor Swift and Bella Hadid. It’s also made a fortune for two childhood ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and sp ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...