12 Morning Stretches That Will Boost Your Mood & Your Blood Flow
As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.
12 Outdoor Spring Hobbies You’ll Love All Season Long
Take a step away from the chaos of everyday life to enjoy the sights, sounds, and smells of spring. Whether it's biking to ...
Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...
8 Morning Yoga Poses for an Energized Start
Explore 8 morning yoga poses including Tadasana and Bhujangasana. Enhance focus, boost energy, and set a positive daily tone.
I Did Mat Pilates Every Day For a Month and My Stress Levels Have Never Been Lower
For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...