There are few better ways to start a weekend than with fresh air, good food, and a little bit of luxury. Now, imagine adding yoga and wine into the mix. That’s exactly what Nederburg Wine Estate is ...

Boost your energy and embrace movement with this dynamic intermediate yoga flow! This session is designed to build strength, improve flexibility, and awaken your body with playful and invigorating ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

Palace Three offers dedicated Pilates facilities, while Palace Six caters to yoga and mat-based disciplines ... Similarly, ...

No need for a yoga mat, special clothing ... Prefer a mindful, calming workout. 10-minute yoga flow for beginners Neither walking nor yoga can be deemed "better" in every possible aspect ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...