History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Each day for 30 days, I will release “piano yoga” videos in the hopes that we can explore key areas of music theory and get to know the piano better together.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Using our exclusive code 'FEBCODE10' you can get 10% off at Lenovo. Even better, the code can be used on products that are ...

I started taking yoga classes over 20 years ago to work off ... I still can't get my heels on the ground in a downward-facing dog. Some days, I can ease into a half-moon pose, and others, my ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Concerts, candlemaking, yoga, and comedy are just some of the local Valentine's Day events happening in February.

Know from Acharya Indu Prakash how February 2, 2025, will be for you and by what measures you can improve this day.

The caveat about choosing yoga styles These days, most teachers blend various styles in their classes, and many classes aren’t billed with these terms. The few words describing the class should give ...