In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Raise one arm straight in front of you at shoulder level, palm facing down. With your other hand, apply gentle pressure to ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to physical problems like stiffness or back and neck pain, among others. It's ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

A wonderful way to work stretching into your exercise routine is yoga. You're going to get actually cardio activity as well as muscle building. If you need to drop a few extra pounds, although ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.