You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Raise one arm straight in front of you at shoulder level, palm facing down. With your other hand, apply gentle pressure to ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...