The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters circling, keen-eyed, like beefy kestrs. Meanwhile, dustballs might as well have ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

But what if you could take it a step further? Enter the power rack with cable system—a revolutionary addition that transforms your squat rack into a full-body training station. In this ...

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...

Growing up on the Washoe tribal land spread across Nevada and California known as Hung-A-Lel-Ti territory, Kenneth Cruz started splitting wood when he was around 12. The youngest of eight ...