While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and ...

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The Propel is a great value running shoe at its full price, so to get the latest version of it for just $79 in the sale is a ...

The much-awaited Kannur Beach Run is back with its eighth season, promising a blend of scenic beauty and fitness along the district’s pristine beaches. Organised by the North Malabar Chamber of ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Janae remained a trooper throughout. Though a car with water and snacks and the ability to find her a bathroom when necessary was always nearby, she walked the entire 24 miles, looking gorgeous the ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...