Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

The GMC confirms to The Telegraph that new records for medics who change gender are wiped of previous suspensions and formal ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The Propel is a great value running shoe at its full price, so to get the latest version of it for just $79 in the sale is a ...

The much-awaited Kannur Beach Run is back with its eighth season, promising a blend of scenic beauty and fitness along the district’s pristine beaches. Organised by the North Malabar Chamber of ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Janae remained a trooper throughout. Though a car with water and snacks and the ability to find her a bathroom when necessary was always nearby, she walked the entire 24 miles, looking gorgeous the ...