While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and ...

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

The GMC confirms to The Telegraph that new records for medics who change gender are wiped of previous suspensions and formal ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The Propel is a great value running shoe at its full price, so to get the latest version of it for just $79 in the sale is a ...

The much-awaited Kannur Beach Run is back with its eighth season, promising a blend of scenic beauty and fitness along the district’s pristine beaches. Organised by the North Malabar Chamber of ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...