By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. When I was pregnant I tested ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Some women’s running shoes account for this increased tendency with ... running connect with the sport and the hobby they ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Alchemy Running, with the Alabama Jazz Hall of Fame, will unveil a chapter of its "On the Fly" film series — a powerful civil rights tour from Birmingham to Selma.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when running or walking. After all, there’s no better feeling than gliding with ease ...

Janae remained a trooper throughout. Though a car with water and snacks and the ability to find her a bathroom when necessary was always nearby, she walked the entire 24 miles, looking gorgeous the ...