By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. When I was pregnant I tested ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Alchemy Running, with the Alabama Jazz Hall of Fame, will unveil a chapter of its "On the Fly" film series — a powerful civil rights tour from Birmingham to Selma.

Janae remained a trooper throughout. Though a car with water and snacks and the ability to find her a bathroom when necessary was always nearby, she walked the entire 24 miles, looking gorgeous the ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

A groundbreaking new study in The Lancet Public Health shows that the average increase in life expectancy across Europe has ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

The much-awaited Kannur Beach Run is back with its eighth season, promising a blend of scenic beauty and fitness along the district’s pristine beaches. Organised by the North Malabar Chamber of ...