Ideal for any door frame, it's the perfect at-home pull up bar. Whether you need an extra wide pull up bar or a smaller doorway pull up bar with no screws, Core Frenzy has got you covered.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

With the wide-grip lat pulldown, your hands are gripping ... your hands spaced just inside shoulder-width. Keep your chest up ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A solid, well-designed bar gives you the stability and grip you need to focus ...

grip the bar with a wide overhand grip (slightly wider than shoulders-distance apart). Keep your chest up and pull the bar down towards your chest. You should feel your shoulder blades squeezing ...