Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Ideal for any door frame, it's the perfect at-home pull up bar. Whether you need an extra wide pull up bar or a smaller doorway pull up bar with no screws, Core Frenzy has got you covered.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Wide-Grip Pull-Ups “The wider your hands on the bar, the more your lats will be forced to work,” he says. Towel Pull-Ups Wrapping a towel around a bar isn’t for the faint-hearted ...

With the wide-grip lat pulldown, your hands are gripping ... your hands spaced just inside shoulder-width. Keep your chest up ...