Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Columnist Caroline Gainer's first kettlebell workout went far better than she expected. Sometimes trying something new pays ...

Jason Momoa is known for his enviable, muscle-packed physique. These are just some of the workouts he does to stay in top ...