GOODYEAR, AZ (AZFamily) — A West Valley dessert shop is putting a cool twist on a classic and crunchy breakfast! Cereal Killerz Kitchen opened four years ago in Goodyear near McDowell and ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

When you’re in a rush to put together an appetizer, store-bought hummus can be a lifesaver. With so many excellent new brands available, some of which are almost as good as homemade or ...

Our motivational Monday fitness expert, Dr. Julie Wilkes brought a little Irish fun for St. Patrick's Day with some exercises you can do at home and a simple recipe for an energizing drink!

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

Strengthening the oblique muscles is key to achieving a balanced core and better fitness. These muscles, which run along the sides of your abdomen, are important for stabilizing your body when ...

After making a splash last year, Hooleys Waves ‘Crave the crunch’ campaign is back – this time, bringing the obsession home. Building on the overwhelming success of the original launch, Hooleys Waves ...