In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

In summary, the exercises that Jennifer Lopez does according to her trainer focus on plank routines, abdominal crunches with knee raises to the chest and obliques to obtain greater resistance ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

6. Weighted decline crunch: Kriti finishes with this challenging move, intensifying ab training for a defined midsection, making it a staple in her fitness routine. Disclaimer: This article is for ...

You’re in luck: Starting Tuesday, Jan. 28 at 7 p.m. EST, 1,000 fans will be able to score the limited-edition flavor free of cost on Cinnamon Toast Crunch’s online store, as part of a sweepstakes.

The Canadian Armed Forces is no longer automatically disqualifying applicants with certain medical conditions such as allergies and ADHD, as it works to improve its numbers and grow the size of ...

The stars we can see in the night sky are a lot closer and live a lot longer than you would think. This article was originally published at The Conversation. The publication contributed the ...

If you've been experiencing restless nights, and nothing seems to be working, a weighted blanket may be just what you need to help. And right now the Weighted Idea Weighted Blanket is on sale for ...