Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

You can add weight if you want ... Come back down and crunch up towards your opposite knee. Lifted legs crunch Keeping the legs glued together, lift them into the air and crunch up as usual ...

Start as you did for the abdominal crunch, lying on the floor ... arm starts straight (just inside the left knee). Slowly bend it up until the weight is up at the shoulder, then return to the ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...