The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528. This ...

In today’s Novant Healthy Headlines, Ramona Holloway chats with Dr. Paulvalery Roulette, an orthopedic surgeon with Novant Health Orthopedics & Sports Medicine in Matthews, about online fitness trends ...

Marine body armor engineers share a glimpse of their new protective gear that features lighter weights, lighter plates and more size options.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

Vicor’s DCM DC/DC power modules for 48-V PDNs offer power levels from 750 W up to 2 kW, delivering a high power density.

Despite the power of prompt injections, attackers face a fundamental challenge in using them: The inner workings of so-called ...

You can get a decent workout at home using small weights or resistance bands, or just lift household objects (soup cans, milk jugs). Do push-ups against a wall using gravity and your body as the ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...