How Lifting Weights Can Slow Brain Aging and Protect Against Alzheimer’s Disease
The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...
Walmart Is Selling a $528 190-Pound Weight Plate Set for Just $243, and Shoppers Say They Can 'Handle Heavy Use'
The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is on sale for $243, a 54% discount from its normal price of $528. This ...
Halle Berry swears by this 'boring' fitness routine for menopause
Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...
WCCB Charlotte12h
Healthy Headlines: What to know about wrist weights
In today’s Novant Healthy Headlines, Ramona Holloway chats with Dr. Paulvalery Roulette, an orthopedic surgeon with Novant Health Orthopedics & Sports Medicine in Matthews, about online fitness trends ...
Military Times17h
Marines show off body armor with lighter vest, plates and more sizes
Marine body armor engineers share a glimpse of their new protective gear that features lighter weights, lighter plates and ...