Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

I f you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...

When it comes to losing weight, many people start off with the best intentions but quickly become overwhelmed or discouraged.

Mitolyn's Core Idea: Multiply Your "Slimming Furnaces” ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

From carbs being the weight loss enemy to eating late at night can slow down weight loss, Amaka busted several weight loss myths.

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

Thalia LeBlanc's tried-and-true methods to stay fit started failing. Taking compounded tirzepatide has turned things around.