Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

“It’s been very strange,” he says. “You know, I've been compared to other people my whole career. Even in college, I used to get Zach Galifianakis a lot. Any white guy with a beard, pretty much I get ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.