A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Making the most of small rooms can be difficult. So, if you're short on space, why not DIY an ingenious pull out table that can also be used for storage?

PULLUP DIP Wall Mounted Pull Up Bar Premium Multi Grip Chin Up Bar for Wall Mounting Incl. Pull Up Band Screws eBook Up to 200 kg 440 lbs on sale, Wall Mounted Pull Up Bar Olympic Chin Up Bar Titan ...

AQF Wall Mounted Punch Bag Bracket With Pull Up Bar on sale, AQF Punch Bag Wall Bracket With Pull up bar Heavy Gym Iron Chin on sale, 2 in 1 Punch Bag Wall Bracket With Pull up bar for Chin Up ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

You've probably found yourself straining to pull your chest up to the bar, fighting to eke out just one more – and you've probably found yourself tapping out before hitting your rep goal.

OpenAI CEO Sam Altman rebuffed a $97.4 billion unsolicited bid for OpenAI from a group of investors, led by Elon Musk. Photo: Jens Schicke/Zuma Press; Benoit Tessie/Reuters Elon Musk said he would ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

The Wall Street Journal’s editorial board published ... “Maybe Mr. Trump will claim victory and pull back if he wins some token concessions. But if a North American trade war persists, it ...