These supplements may help hot flashes, sleep troubles, bone density, and more Menopause happens when you have gone 12 months ...

However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

Taking magnesium supplements during menopause can help manage symptoms such as hot flashes, night sweats, mood swings, and insomnia. Magnesium also supports bone health and can help reduce the ...

5. Vitamin D During the transition into menopause, fluctuating hormone levels, particularly declining estrogen, can lead to an increased risk of reduced bone density and bone fracture. Studies ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise ...

From lubricants to shampoos to supplements—there are now countless over-the-counter products designed to alleviate the symptoms of menopause. Here are some of the beauty and wellness brands ...

Foods That Can Help Foods rich in protein, calcium, vitamin D, and antioxidants gain more importance in menopause due to increased protein breakdown, muscle loss, bone loss, and inflammation.