Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

With zero preparation, I’m taking on the hand-release push-ups, cross-reverse leg crunches, and the brutal HAMR shuttle run to see if I can pass or if I’ll be completely destroyed. I knew the ...

Anyone can contribute to The Roar and have their work featured alongside some of Australia’s most prominent sports journalists. Aside from the two draws in Round 20, David Shilovsky and I tipped ...

Well, I did all my warm-up stuff, my hams, my glutes, and all my stretches, and did let’s see, leg press, vertical leg press, walking lunges, walking that black mile, dumbbell lunges, and leg ...

On February 15, Yves and her label Paix Per Mil announced the dates and venues for the upcoming Latin American leg for her ongoing 2025 ‘Apple Cinnamon Crunch’ tour. The new leg, which will ...