this mudra supports overall immune health. Vajrasana and Vajra mudra: This posture requires people to be in a seated posture to enhance the flow of digestion and enhance the flow of energy ...
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Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune systemIt is particularly beneficial for improving the body's natural defences. Practicing this pose alongwith Vajra mudra helps balance circulation and stimulates blood supply, channelling energy ...
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